Nourish - Mind, Body, Food!

March 10, 2019

Nourish - Mind, Body, Food!

Join Nat Evans, Health Coach, Movement Specialist + passionate foodie from Jack Jones Health & Fitness and Amanda Plant, NAAM YOGI straight from LA, for a transformative & nourishing half day HEALTH, YOGA & FOOD EVENT!

MIND - experience the benefits of NAAM meditation to help balance the head brain, manage emotional responses and empower & activate a positive mindset and positive action!

BODY - share a SHAKTI NAAM YOGA (R) practice with Amanda as she reveals once secret, revitalising breathing and exercise techniques to nourish your whole health.

FOOD - let Nat show you how to prepare amazingly simple but incredibly delicious REAL FOOD, essential for whole health and share a selection of organic eats on the day!  Your own take-home recipe book is included + seasonal healing and healthy eating advice from a Certified Health Coach.

NAT EVANS brings with her a life-time love of REAL FOOD and a passion to share her incredible kitchen skills & flavour making with the masses! She's a qualified Institute of Motion (San Diego) HEALTH COACH & MOVEMENT SPECIALIST!

Yogini AMANDA PLANT, has been living in the US and studying YOGA for 20 years & has workded directly with NAAM YOGA founder, Dr Joseph Michael Levry, for more than a decade.

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